The holidays do not have to mean automatic weight gain
Here are a few simple steps you can take to help your family keep their weight down in spite of the goodies that abound during this festive season. by Joanne Henning Tedesco — As we eat our way...
View ArticleAmerica’s most important natural resource
The opposite of love is resistance — and resistance is a powerful disconnection, a dissonance with the overall whole. Unconditional love allows us to meld into the whole and expand into our...
View ArticleSocial Media Addiction
Some studies report that too much time on social media can reduce work performance and even lead to job loss. by Dr. Larry Wilson — Social networking sites such as Facebook, Pinterest, Twitter and...
View ArticleHelping kids help themselves by using yoga
Children experience lots of anxiety in this crazy, modern world. Yoga helps them by providing healthy strategies for handling stress. It is an excellent tool for helping them control anger. They learn...
View ArticleWhat exactly does RSVP mean
The term RSVP comes from the French expression “répondez s’il vous plaît,” which essentially means “please respond.” by Sandy Rogers — When you receive an invitation to a party, wedding, workshop,...
View ArticleFirst date — frog or prince
Healthy relationships do not just happen. It takes two people who embrace imagination as the oxygen that keeps the love alive. And you deserve to breathe in the love. by Morgan Rose — Let us face it,...
View ArticleThe power of story
Stories offers every person the chance to make a better world through the power of words. by Christina Baldwin — True stories of ordinary people are the most inspiring experiences we share. Stories...
View ArticleThe importance of studying language arts
Language arts form the foundation for all effective communication. They constitute an individual’s ability to comprehend, construct and communicate meaning through critical reading, thinking, writing...
View ArticleHonoring relationship boundaries
The truth is it is easier to forgive when the incident to be forgiven happened far in the past. by Lori Rubenstein — While it is easy to buy into the idea that children need boundaries and that they...
View ArticleHoodwinked by the hood paradigm
How easy it is to isolate groups of individuals into hoods and continue the belief systems of separatism, while at the same time declaring all people to be equal. by Sherry Anshara — Some short words...
View ArticleSeven Thousand Ways to Listen: Staying Close to What Is Sacred
Weaving together memoir and meditation exercises, Nepo offers many ways to listen to life and live more fully. Seven Thousand Ways to Listen: Staying Close to What Is Sacred by Mark Nepo — Nepo...
View Article21st century marriage — crisis or opportunity?
21st century marriage — crisis or opportunity? Every week we have a time to reconnect, feel appreciated, coordinate handling of business, plan dates together and deal with whatever is on our minds. by...
View ArticleLearning to communicate with love
Learning to communicate with love Love also can be a powerful tool for learning to communicate effectively. By using the letters of the word as an acronym (Listening, Observing, Verifying,...
View ArticleFive ways to argue constructively with your partner
Five ways to argue constructively with your partner During a scheduled discussion, one — and only one — issue should be dealt with at a time. by Dr. Larry F. Waldman — The divorce rate hovers at...
View ArticleWhat exactly does RSVP mean
The term RSVP comes from the French expression “répondez s’il vous plaît,” which essentially means “please respond.” by Sandy Rogers — When you receive an invitation to a party, wedding, workshop,...
View ArticleFirst date — frog or prince
Healthy relationships do not just happen. It takes two people who embrace imagination as the oxygen that keeps the love alive. And you deserve to breathe in the love. by Morgan Rose — Let us face it,...
View ArticleThe power of story
Stories offers every person the chance to make a better world through the power of words. by Christina Baldwin — True stories of ordinary people are the most inspiring experiences we share. Stories...
View ArticleThe importance of studying language arts
Language arts form the foundation for all effective communication. They constitute an individual’s ability to comprehend, construct and communicate meaning through critical reading, thinking, writing...
View ArticleHonoring relationship boundaries
The truth is it is easier to forgive when the incident to be forgiven happened far in the past. by Lori Rubenstein — While it is easy to buy into the idea that children need boundaries and that they...
View ArticleHoodwinked by the hood paradigm
How easy it is to isolate groups of individuals into hoods and continue the belief systems of separatism, while at the same time declaring all people to be equal. by Sherry Anshara — Some short words...
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